If you are planning to lose weight you are not alone. Millions of people are overweight and are desperate to do something about it. Here is look at two popular methods, the Hilton Head Diet and HCG Diet for weight loss.
The HH or Hilton Head plan starts with a 1000 calorie limit on your dally eating. The idea is to eat five times per day. This includes three regular meals and two snacks. This is supposed to raise metabolism so weight loss can be more effective. The foods you eat are low fat and high carbohydrate, and this continues for six weeks.
HCG eating plans includes eating about 500 calories a day for the same period as the HH plan. However, you eat foods that are low in carbohydrates and high in protein. Also, you are taking a cream, liquid, or injection of HCG hormone, which is believed to lower hunger response and help the body burn fat.
Both HCG and HH weight loss can be significant for the short term. Yet, the majority of dieters are not trying to lose weight only to gain it back. Neither of these plans are a permanent way of life, because you are taking in a low amount of calories. Yet, you may find more advantages with a good HCG plan.
HCG plans help people to target fat burning and can result in some rapid fat loss. In fact, one may lose significantly more than with the HH plan. Also, the HCG plan is believed to increase metabolism for some time to come. This can mean more long term weight loss than other programs.
If you carefully examine these two plans you will see similarities. However, the HCG program may be more effective than the Hilton Head Diet for losing fat quicker and for better long term results. Make sure to see your doctor before you begin a new diet plan.
The HH or Hilton Head plan starts with a 1000 calorie limit on your dally eating. The idea is to eat five times per day. This includes three regular meals and two snacks. This is supposed to raise metabolism so weight loss can be more effective. The foods you eat are low fat and high carbohydrate, and this continues for six weeks.
HCG eating plans includes eating about 500 calories a day for the same period as the HH plan. However, you eat foods that are low in carbohydrates and high in protein. Also, you are taking a cream, liquid, or injection of HCG hormone, which is believed to lower hunger response and help the body burn fat.
Both HCG and HH weight loss can be significant for the short term. Yet, the majority of dieters are not trying to lose weight only to gain it back. Neither of these plans are a permanent way of life, because you are taking in a low amount of calories. Yet, you may find more advantages with a good HCG plan.
HCG plans help people to target fat burning and can result in some rapid fat loss. In fact, one may lose significantly more than with the HH plan. Also, the HCG plan is believed to increase metabolism for some time to come. This can mean more long term weight loss than other programs.
If you carefully examine these two plans you will see similarities. However, the HCG program may be more effective than the Hilton Head Diet for losing fat quicker and for better long term results. Make sure to see your doctor before you begin a new diet plan.
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