If you are overweight or obese and you are looking for alternatives to manage your weight to reduce the risks of getting heart disease, you must have heard that making changes in your diet and exercising regularly are the two most powerful and proven methods that can help you out. As for diet, the suggestion is that you have to reduce your calorie intake and that means letting go the snacks that you usually crave for. This is not easy, however much disciplined you may be. You should instead consider replacing your snacks with healthier options that are low in calorie and comes with plenty of health benefits. There is no better substitute for potato chips, candies, and fries like the soy crisps.
The crisps made from soy are similar in taste to the potato chips and you may not even realize that you have made a substitution. They are made of flour from soybeans and thus come with all the nutritional values and health benefits normally associated with soybeans. Their sodium content is also very high.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
This leaves 1.6 grams of unsaturated fats. Since more unsaturated fats mean lower cholesterol level in the body, it implies that you are less risk of getting diabetes. As though this is not enough, the soy foods do not contain any Trans fats. Normally, the bad cholesterol in the bloodstream increases with an increase in Trans fats and in the same manner, the level of good cholesterol decreases with an increase in the Trans fats. As such, it offers a solution through minimizing Trans fats in the body.
When it comes to protein and fiber, the protein content in one ounce is 7.5 grams. Since the recommended amount of protein in the diet per day for women is 46 grams, only one ounce will provide 16% of this. The protein diet recommended for a man is 56 grams, and 7.5 grams from one ounce of the crisps from soybeans represents 13%. In addition to this, it contains 1 gram of fiber, which is about 5% of your daily requirement of fiber.
The level of minerals and vitamins is also impressive. One ounce contains 1.47 milligram of iron; an impressive 8% of a woman's daily requirement and 18% of a man's daily requirement. In addition to this, there is 17% of folic acid that you require per day.
The only caution comes when you have a condition (heart condition) that require that you monitor your sodium intake as a single ounce contain up to 10% of the recommended level for a healthy adult and 16% for those with heart conditions.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.
The crisps made from soy are similar in taste to the potato chips and you may not even realize that you have made a substitution. They are made of flour from soybeans and thus come with all the nutritional values and health benefits normally associated with soybeans. Their sodium content is also very high.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
This leaves 1.6 grams of unsaturated fats. Since more unsaturated fats mean lower cholesterol level in the body, it implies that you are less risk of getting diabetes. As though this is not enough, the soy foods do not contain any Trans fats. Normally, the bad cholesterol in the bloodstream increases with an increase in Trans fats and in the same manner, the level of good cholesterol decreases with an increase in the Trans fats. As such, it offers a solution through minimizing Trans fats in the body.
When it comes to protein and fiber, the protein content in one ounce is 7.5 grams. Since the recommended amount of protein in the diet per day for women is 46 grams, only one ounce will provide 16% of this. The protein diet recommended for a man is 56 grams, and 7.5 grams from one ounce of the crisps from soybeans represents 13%. In addition to this, it contains 1 gram of fiber, which is about 5% of your daily requirement of fiber.
The level of minerals and vitamins is also impressive. One ounce contains 1.47 milligram of iron; an impressive 8% of a woman's daily requirement and 18% of a man's daily requirement. In addition to this, there is 17% of folic acid that you require per day.
The only caution comes when you have a condition (heart condition) that require that you monitor your sodium intake as a single ounce contain up to 10% of the recommended level for a healthy adult and 16% for those with heart conditions.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.
About the Author:
If you would like to enjoy soy crisps that taste heavenly, come to the Revival Soy site. Check out all of our fine products, when you visit us online at http://www.soy.com today.
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