Weak muscles around the bladder cause uncontrolled urine leaks among many women across the world. Some of them find it hard to talk about the problem because they consider it embarrassing. Your muscles are unable to control the release of urine from the bladder so the leak can occur at any time even in public places. To avoid being affected by such a problem, you should visit doctors who give you advice about controlling urinary incontinence.
It is important to know that this condition could either be persistent or temporary. This condition is termed temporary when certain foods, drinks and medications appear to be diuretics that stimulate the increase of urine in your bladder. Some of these diuretic products may include corn syrup, carbonated drinks, caffeine, tea, artificial sweeteners, blood pressure medications, muscle relaxants, sedatives and acidic foods.
However, you need to know that this condition could be consistent due to various reasons. To begin with, childbirth is a major cause of this unhealthy condition in women. Some women who give birth through the vaginal delivery experience this condition since this form of child delivery weakens the bladder muscles. In some cases, the rectum, uterus, bladder and small intestine push down after vaginal delivery causing this condition.
It is also important to note this condition could come with age. This means that you can find this condition common in older people than in young individuals. The age factor has nothing to do with the age because even the older men could release urine without their attention. You need to know that the bladder muscles become weaker as you grow old. It is important not to associate this condition with infections especially among the old people.
Neurological infections are another major cause of this disorder. For people whose nerves are not functioning, they might not even be aware when they pass urine unconsciously. They do not feel any impulses around their bladder or the urethra so they might not even know that they have the problems. These diseases such as stroke and spinal cord injuries severely damage the nerves in a way that you cannot feel most of your body muscles.
Patients with this condition should seek attention from the doctors who give a wide range of preventive measures. One of the measures that doctors advise the patients to practice to control this condition is doing pelvic exercises daily on the floor. Such exercises enhance the strengthening of your bladder and pelvic muscles. This helps you in reducing the urine leaking problem since the muscles of the bladder will be able to hold the urine for a long time.
Doctors say with excess body weight could be the major victims of the urine leaking problem. For this reason, you need to know that reducing weight is a great way to control this condition. Excess body weight makes the muscles of the pelvic floor weak and influences the fatty tissues on your urinary bladder to cause pressure on your urinary bladder.
Lastly, it is recommended that you reduce the intake of stimulants and alcoholic drinks. It is also advisable that you should reduce the level of weights that you use while exercising. This will ensure that the pelvic and bladder muscles do not weaken.
It is important to know that this condition could either be persistent or temporary. This condition is termed temporary when certain foods, drinks and medications appear to be diuretics that stimulate the increase of urine in your bladder. Some of these diuretic products may include corn syrup, carbonated drinks, caffeine, tea, artificial sweeteners, blood pressure medications, muscle relaxants, sedatives and acidic foods.
However, you need to know that this condition could be consistent due to various reasons. To begin with, childbirth is a major cause of this unhealthy condition in women. Some women who give birth through the vaginal delivery experience this condition since this form of child delivery weakens the bladder muscles. In some cases, the rectum, uterus, bladder and small intestine push down after vaginal delivery causing this condition.
It is also important to note this condition could come with age. This means that you can find this condition common in older people than in young individuals. The age factor has nothing to do with the age because even the older men could release urine without their attention. You need to know that the bladder muscles become weaker as you grow old. It is important not to associate this condition with infections especially among the old people.
Neurological infections are another major cause of this disorder. For people whose nerves are not functioning, they might not even be aware when they pass urine unconsciously. They do not feel any impulses around their bladder or the urethra so they might not even know that they have the problems. These diseases such as stroke and spinal cord injuries severely damage the nerves in a way that you cannot feel most of your body muscles.
Patients with this condition should seek attention from the doctors who give a wide range of preventive measures. One of the measures that doctors advise the patients to practice to control this condition is doing pelvic exercises daily on the floor. Such exercises enhance the strengthening of your bladder and pelvic muscles. This helps you in reducing the urine leaking problem since the muscles of the bladder will be able to hold the urine for a long time.
Doctors say with excess body weight could be the major victims of the urine leaking problem. For this reason, you need to know that reducing weight is a great way to control this condition. Excess body weight makes the muscles of the pelvic floor weak and influences the fatty tissues on your urinary bladder to cause pressure on your urinary bladder.
Lastly, it is recommended that you reduce the intake of stimulants and alcoholic drinks. It is also advisable that you should reduce the level of weights that you use while exercising. This will ensure that the pelvic and bladder muscles do not weaken.
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