The worst aspect of the fitness industry is the amount of misinformation and hype surrounding the effects of certain supplements. Many people just want to know how to build muscle and never find the answer as they get lost in a world of sales hype. Today we'll look at creatine supplements and help you to know what to look for in this area.
Considering the amount of contradicting information available to fitness enthusiasts already, it is sometimes quite a refreshing experience to hear no-nonsense advice.
One of the best things about working in the health and fitness sector is helping people to understand their body and get into the shape they want, whatever that my be. However, we all know at least one person in our lives who likes to complicate the situation and over analyze everything when it comes to supplements. They'll often lose the interest of the person they were initially trying to help in the first place as they go off on an ego trip to show their knowledge.
The bottom line is all the knowledge in the world is useless if you don't know how to communicate it properly.
Every company tells you their latest product is the best to ever hit the market, we're sure you have already come across that type of thing.
Despite being on the market now for over 20 years, there is still a large cloud of doubt surrounding people's knowledge of this particular product. Many people take it without even really knowing why, so today we will show you. This isn't a steroid, it's a naturally occurring substance which is produced by your body when you do any kind of explosive movement.
In plain English that means you will slightly increase your body's ability to train at an intense level. That could mean an extra few reps or lifting a slightly heavier weight than normal.
Once the facts are broken down like that it becomes very, very easy to understand why so many athletes and bodybuilders use products containing this ingredient.
When people ask the question will supplements like this give you a more muscular body they are often shocked that our answer is generally no. You see, while it certainly increases your body's ability to perform it ultimately requires you to actually go to the gym and put in the hard work for yourself. Without that part, you won't notice any of the results this product enables. It's no 'miracle pill', as they say.
Now that you have got your head around what this supplement actually does, the last thing we want is for you to get lost when looking at different blends and wondering which one is superior. Much like rival companies, they'll all claim to be the biggest and the best for your money.
If you are basing your decision on which blend has the most clinical research to back it up then your choice is very easy. The oldest form, monohydrate, is miles ahead of any other type.
That is largely due to the fact that monohydrate has been with us for around two decades and has been the subject of far more studies and trials than any of the newer options. It's also the most cost effective blend, so it's certainly a good place to start.
When it comes to learning how to build muscle we know that almost everybody needs help or advice at some point. The world of supplements is often the area where people get lost, so you now know the effects of creatine supplements and what to expect from them when you are in the gym. Now it's time to reap the rewards of your new knowledge.
Considering the amount of contradicting information available to fitness enthusiasts already, it is sometimes quite a refreshing experience to hear no-nonsense advice.
One of the best things about working in the health and fitness sector is helping people to understand their body and get into the shape they want, whatever that my be. However, we all know at least one person in our lives who likes to complicate the situation and over analyze everything when it comes to supplements. They'll often lose the interest of the person they were initially trying to help in the first place as they go off on an ego trip to show their knowledge.
The bottom line is all the knowledge in the world is useless if you don't know how to communicate it properly.
Every company tells you their latest product is the best to ever hit the market, we're sure you have already come across that type of thing.
Despite being on the market now for over 20 years, there is still a large cloud of doubt surrounding people's knowledge of this particular product. Many people take it without even really knowing why, so today we will show you. This isn't a steroid, it's a naturally occurring substance which is produced by your body when you do any kind of explosive movement.
In plain English that means you will slightly increase your body's ability to train at an intense level. That could mean an extra few reps or lifting a slightly heavier weight than normal.
Once the facts are broken down like that it becomes very, very easy to understand why so many athletes and bodybuilders use products containing this ingredient.
When people ask the question will supplements like this give you a more muscular body they are often shocked that our answer is generally no. You see, while it certainly increases your body's ability to perform it ultimately requires you to actually go to the gym and put in the hard work for yourself. Without that part, you won't notice any of the results this product enables. It's no 'miracle pill', as they say.
Now that you have got your head around what this supplement actually does, the last thing we want is for you to get lost when looking at different blends and wondering which one is superior. Much like rival companies, they'll all claim to be the biggest and the best for your money.
If you are basing your decision on which blend has the most clinical research to back it up then your choice is very easy. The oldest form, monohydrate, is miles ahead of any other type.
That is largely due to the fact that monohydrate has been with us for around two decades and has been the subject of far more studies and trials than any of the newer options. It's also the most cost effective blend, so it's certainly a good place to start.
When it comes to learning how to build muscle we know that almost everybody needs help or advice at some point. The world of supplements is often the area where people get lost, so you now know the effects of creatine supplements and what to expect from them when you are in the gym. Now it's time to reap the rewards of your new knowledge.
About the Author:
About the author: Russ Howe PTI is a trusted fitness coach. See how to build muscle with our free video guide giving the 5 steps to a more muscular body and creatine.
0 comments:
Post a Comment