Glutathione is a substance produced by the liver which has many beneficial effects on the body. It is not a true amino acid (amino acids are chemicals that make up protein in our systems and that are released by the metabolism of animal protein that we eat) but is a product of the synthesis of three of these important nutrients. Produced by the liver, glutathione works as a detoxifier and an antioxidant.
Studies have discovered that most of our supply of this important substance is found in our liver, where it is produced. It aids in the liver's function of purifying the bloodstream of toxins and of metabolic wastes. It is also found in our bloodstream, our lungs, and our intestines. It aids in the digestion of carbohydrates and in breaking down oxidized fats that the body deposits in our tissues in an attempt to keep them out of circulation.
Although all of us need this important nutrient, those who smoke or drink excessive amounts of alcohol will benefit the most. Glutathione appears to protect the lungs from harmful chemicals in tobacco smoke. It also seems to protect liver cells from damage by alcohol.
A deficiency of this substance is quickly revealed by the nervous system. People with a deficiency suffer from tremors, mental disorders, a loss of balance, and lack of coordination. Internal damage is found in many vital organs when the supply of the essential compound is inadequate.
As people age, their levels of the Glutathione decrease. It is not known whether this is because less of it is produced or whether more is required. Aging of both mind and body is accelerated by low levels of this substance. Therefore, it is sometimes called the most important antioxidant of them all, even more so than vitamin C. Research continues to be done on the workings of our bodies and how the many different nutrients work both alone and together.
This nutrient is sold in capsule form. It can also be found in amino acid formulas and liquid proteins. However, since it is not ingested in food but rather produced by the body, some health advisers feel that oral supplementation may not be effective. The studies that will answer this question have not been completed. Many experts advocate instead the supplementation of the three amino acids that are used in the production of the compound.
The three amino acids that the body uses to produce glutathione are cysteine, glutamic acid, and glycine. Most of the building blocks of protein are found in food, but they can be destroyed by cooking. Supplements of the nutrients are helpful, but care must be taken to ingest the right amounts. Too much of a good thing can actually be harmful and can cause imbalances in the delicate mechanisms of our metabolism.
Glutathione is necessary for life, and increasing your supply can mean a boost to your health. However, it is wise to get the advice of trained practitioners before deciding on the right way to supplement and the right substances to take.
Studies have discovered that most of our supply of this important substance is found in our liver, where it is produced. It aids in the liver's function of purifying the bloodstream of toxins and of metabolic wastes. It is also found in our bloodstream, our lungs, and our intestines. It aids in the digestion of carbohydrates and in breaking down oxidized fats that the body deposits in our tissues in an attempt to keep them out of circulation.
Although all of us need this important nutrient, those who smoke or drink excessive amounts of alcohol will benefit the most. Glutathione appears to protect the lungs from harmful chemicals in tobacco smoke. It also seems to protect liver cells from damage by alcohol.
A deficiency of this substance is quickly revealed by the nervous system. People with a deficiency suffer from tremors, mental disorders, a loss of balance, and lack of coordination. Internal damage is found in many vital organs when the supply of the essential compound is inadequate.
As people age, their levels of the Glutathione decrease. It is not known whether this is because less of it is produced or whether more is required. Aging of both mind and body is accelerated by low levels of this substance. Therefore, it is sometimes called the most important antioxidant of them all, even more so than vitamin C. Research continues to be done on the workings of our bodies and how the many different nutrients work both alone and together.
This nutrient is sold in capsule form. It can also be found in amino acid formulas and liquid proteins. However, since it is not ingested in food but rather produced by the body, some health advisers feel that oral supplementation may not be effective. The studies that will answer this question have not been completed. Many experts advocate instead the supplementation of the three amino acids that are used in the production of the compound.
The three amino acids that the body uses to produce glutathione are cysteine, glutamic acid, and glycine. Most of the building blocks of protein are found in food, but they can be destroyed by cooking. Supplements of the nutrients are helpful, but care must be taken to ingest the right amounts. Too much of a good thing can actually be harmful and can cause imbalances in the delicate mechanisms of our metabolism.
Glutathione is necessary for life, and increasing your supply can mean a boost to your health. However, it is wise to get the advice of trained practitioners before deciding on the right way to supplement and the right substances to take.
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