If you're a guy, you've probably wondered how to build muscle at some point. So why is it that most men never get the results they desire in the gym? Today we'll answer this question for you.
The next time you're in your local gym take a look around the free weights section. You'll see a variety of characters which populate the majority of gyms around the world. By that, of course, we mean guys who enjoy throwing the weights around but don't seem to be getting anywhere with their results. After today you'll never become part of that crowd.
Better still, none of them will cost you anything and you can apply them all right now.
The first step to building a better body starts in the kitchen at home, not in the gymnasium. Before you head off for your next workout try to set some time to one side and allow yourself to write up an eating plan. By ensuring your nutrition is geared towards building the type of physique you're striving for physically you will make your journey far easier.
There is so much nonsense and hype out there about nutrition, largely down to the massive range of supplements all competing for your purchase each month, that many people are led to believe it's too confusing to sort out their nutrition plan. It's not, and we're going to show you how to do it today. Are you ready for step one?
It is very easy to work out how many calories per day you need to eat to achieve a certain goal with your body. In terms of building a bigger physique a great method is to take your desired body weight in pounds and multiply by 15.
That's a solid total calorie intake for a muscle building diet.
There are various other factors which need to be address too and we will briefly cover the most important points next.
Firstly we need to address your sleeping pattern. Your body releases growth hormone when you are in a state of deep sleep, which usually occurs 2-4 hours into sleep. Needless to say, growth hormone is as good for building size and strength as it sounds so you don't want to miss out by only getting an hour or two in bed each night.
We want to take a moment or two to discuss the importance, or rather than un-importance, of bodybuilding supplements. The only supplements you really 'need' to add to your nutrition plan are whey protein and creatine monohydrate. You can go crazy with supplements but the majority of people get lost in the hype and expect their latest product to produce miracle results, which it won't. The key word to remember is supplement, it's there to support your diet plan not replace it.
Whey protein and creatine have by far the most research to back up their scientific advantages so it's definitely worthwhile adding them to your diet, but try to keep your supplements to a minimum.
Most personal trainers can spend hours (and cost lots of money) over-explaining how to build muscle but there you have the five most important rules. Today's lesson should get you started nicely on the right track to building the body you aspire to achieve.
The next time you're in your local gym take a look around the free weights section. You'll see a variety of characters which populate the majority of gyms around the world. By that, of course, we mean guys who enjoy throwing the weights around but don't seem to be getting anywhere with their results. After today you'll never become part of that crowd.
Better still, none of them will cost you anything and you can apply them all right now.
The first step to building a better body starts in the kitchen at home, not in the gymnasium. Before you head off for your next workout try to set some time to one side and allow yourself to write up an eating plan. By ensuring your nutrition is geared towards building the type of physique you're striving for physically you will make your journey far easier.
There is so much nonsense and hype out there about nutrition, largely down to the massive range of supplements all competing for your purchase each month, that many people are led to believe it's too confusing to sort out their nutrition plan. It's not, and we're going to show you how to do it today. Are you ready for step one?
It is very easy to work out how many calories per day you need to eat to achieve a certain goal with your body. In terms of building a bigger physique a great method is to take your desired body weight in pounds and multiply by 15.
That's a solid total calorie intake for a muscle building diet.
There are various other factors which need to be address too and we will briefly cover the most important points next.
Firstly we need to address your sleeping pattern. Your body releases growth hormone when you are in a state of deep sleep, which usually occurs 2-4 hours into sleep. Needless to say, growth hormone is as good for building size and strength as it sounds so you don't want to miss out by only getting an hour or two in bed each night.
We want to take a moment or two to discuss the importance, or rather than un-importance, of bodybuilding supplements. The only supplements you really 'need' to add to your nutrition plan are whey protein and creatine monohydrate. You can go crazy with supplements but the majority of people get lost in the hype and expect their latest product to produce miracle results, which it won't. The key word to remember is supplement, it's there to support your diet plan not replace it.
Whey protein and creatine have by far the most research to back up their scientific advantages so it's definitely worthwhile adding them to your diet, but try to keep your supplements to a minimum.
Most personal trainers can spend hours (and cost lots of money) over-explaining how to build muscle but there you have the five most important rules. Today's lesson should get you started nicely on the right track to building the body you aspire to achieve.
About the Author:
About the Publisher: Russ Howe PTI is England's most subscribed Personal Trainer. Learn how to build muscle with our free video guide showing the five rules to a more muscular physique.
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