The paleo way of living is increasing in popularity, and so is the demand for paleo-friendly protein bars. The trouble is that they can get costly, and they might not have the flavor options you want.
If you've been here before, and you like spending time in the kitchen - why not bake your own homemade protein bars? They may take time to bake, and they do not come in hassle-free single-serving containers, but with some practice and some air tight plastic bags, you can develop your very own healthy snack bars that you can take along with you in the car, to the fitness center or while taking a trip.
If you have actually ever checked out the labels for paleo bars, you probably have noticed a couple of similarities. There are generally less than 10 ingredients, and several contain nuts, coconut, protein powder and sometimes dried fruit.
These are all items that you can buy at your local supermarket, combine in a food processor, place in a baking tray and cook for approximately 15 minutes. When finished, you simply take the baking pan out to cool, cut your bars into single-size servings and place in air-tight containers that are ready to eat when you are.
The first couple of batches that you make may turn out some unexpected results as far as finding the flavor and consistency you like best. There are several free recipes on the web that you can find by conducting a quick search in a search engine.
Once you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash too!
Nuts, obviously, are a good protein source, however, some individuals include egg or protein powder to increase the quantity.
Nuts, shredded coconut and dried blueberries will not stick together on their own. You want to add things like nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your bars, together with a touch of salt. Get creative with the paleo items you include in your own dishes, as this can enhance the taste, enhance the variety and make it easier to enjoy the paleolithic way of life.
If you've been here before, and you like spending time in the kitchen - why not bake your own homemade protein bars? They may take time to bake, and they do not come in hassle-free single-serving containers, but with some practice and some air tight plastic bags, you can develop your very own healthy snack bars that you can take along with you in the car, to the fitness center or while taking a trip.
If you have actually ever checked out the labels for paleo bars, you probably have noticed a couple of similarities. There are generally less than 10 ingredients, and several contain nuts, coconut, protein powder and sometimes dried fruit.
These are all items that you can buy at your local supermarket, combine in a food processor, place in a baking tray and cook for approximately 15 minutes. When finished, you simply take the baking pan out to cool, cut your bars into single-size servings and place in air-tight containers that are ready to eat when you are.
The first couple of batches that you make may turn out some unexpected results as far as finding the flavor and consistency you like best. There are several free recipes on the web that you can find by conducting a quick search in a search engine.
Once you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash too!
Nuts, obviously, are a good protein source, however, some individuals include egg or protein powder to increase the quantity.
Nuts, shredded coconut and dried blueberries will not stick together on their own. You want to add things like nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your bars, together with a touch of salt. Get creative with the paleo items you include in your own dishes, as this can enhance the taste, enhance the variety and make it easier to enjoy the paleolithic way of life.
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To see the Paleo Bar Comparison Chart, click here: prlog.org/12169997-7-paleo-bars-compared-in-new-comparison-chart.html
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