There are a great number of ways in which vitamin D3 promotes your good health. There are overly complicated explanations the average person does not need to understand. The important fact is that it is the one nutrient that can be manufactured by the body when it gets enough UVB rays of the sun. However, in fear of skin cancer people are not getting it from the sun. For that reason they need to consume a Vitamin D3 Supplement to maintain good health.
It functions to build strong bones and keep them healthy. It prevents fractures in the elderly population. As individuals grow older their bone density may deteriorate. This puts them at risk for broken bones. Taking this supplement may be what prevents those fractures.
The lack of sunlight during winter months has always been a contributing factor in depression. At this time cancer and insulin resistance have also been linked to it. Deficiency in this nutrient is also connected to macular degeneration. Therefore, this supplement is important.
A lack of sufficient amounts of this nutrient can be found even in those who do get enough time in the sun. This is because as people age they need more to maintain the adequate amount in their blood. The aging population should take note because currently, the dose recommended by the government is severely low.
The results of scientific research indicate the need for higher amounts to be recommended by the government. At minimum a thousand IU should be required. The current recommendations are inadequate. The elderly should take double the recommended dosage.
Adding higher amounts of this nutriment to the diet will ensure the maintenance of good health. The morbidity rate that is connected to lower amounts can then be reduced. Taking as high a dose as two-thousand IU each day is not too much. That is now reported to be an upper limit of Vitamin D3 that is safe.
It functions to build strong bones and keep them healthy. It prevents fractures in the elderly population. As individuals grow older their bone density may deteriorate. This puts them at risk for broken bones. Taking this supplement may be what prevents those fractures.
The lack of sunlight during winter months has always been a contributing factor in depression. At this time cancer and insulin resistance have also been linked to it. Deficiency in this nutrient is also connected to macular degeneration. Therefore, this supplement is important.
A lack of sufficient amounts of this nutrient can be found even in those who do get enough time in the sun. This is because as people age they need more to maintain the adequate amount in their blood. The aging population should take note because currently, the dose recommended by the government is severely low.
The results of scientific research indicate the need for higher amounts to be recommended by the government. At minimum a thousand IU should be required. The current recommendations are inadequate. The elderly should take double the recommended dosage.
Adding higher amounts of this nutriment to the diet will ensure the maintenance of good health. The morbidity rate that is connected to lower amounts can then be reduced. Taking as high a dose as two-thousand IU each day is not too much. That is now reported to be an upper limit of Vitamin D3 that is safe.
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