Iodine is an important building block that thyroid makes use of to produce the necessary hormones of metabolism. The processes of metabolism cannot take place without enough iodin in the body and the individual will suffer from hypothyroidism. The iodine skin test is one way of testing for deficiencies of iodine.
It theoretically measures how fast the iodin is absorbed into the body via the skin. It is not perfectly reliable because it does not give the levels of iodine concentration in the body as would a test carried out by the doctor. It just gives the speed of absorption. It cannot therefore used as a substitute to the usual laboratory tests.
To perform this test, make a tincture or use a solution of iodin. Make a paint of three inch by three inch on the abdomen, inner forearm or inner thigh. Before getting into contact with anything let it dry. This is to avoid staining. Take twenty four hours to monitor for any changes in color of the patch.
What one should be keen about is the time taken for the spot to fade in color. If it is still present 24 hours after the painting, then the results are within the normal ranges but if disappearance takes place before 24 hours are over, then some deficiency is present. In addition, if significant lightening occurs within 18 hours, this is an indication of sever to moderate deficiency. Supplementation may have to be considered.
There are elements which associate to cause the fading of the iodine color from the skin surface. The solution is reduced to a compound known as iodide by the surface of skin. This resulting compound is white this is why there is fading. The rate at which the iodin evaporates is affected by atmospheric pressure and the temperatures. For more accurate results, loading test is the better alternative.
If the levels of iodin in your body are level, this may indicate malfunctioning of the thyroid. It needs iodin in balancing of hormones in the body, heartbeat regulation, cholesterol stabilization, weight control, enhancement of muscle growth, provision of energy, regulation of the menstrual cycle and even keeping a positive state of mind.
About two thirds of the iodin found in the human body is kept in thyroid gland. Taking seaweed vegetables is a sure way of boosting the iodine content in the body. One spoon a day of this is enough to regain the normal levels. Seafood of even fish can also help out. Other food types containing iodin are eggs and also dairy products. Goitrogens are foods which hinder utilization of iodin in the body. They are food like cabbage, kale, soy flour, peanuts, cauliflower, Brussels sprouts, turnips and kohlrabi.
To revitalize the gland, selenium, copper, zinc, iodine and tyrosine are needed. Ensure you include foods high in this minerals are incorporated in the diet. For those with Hashimoto thyroiditis, iodin supplements should not be added because they may worsen the condition. You need to consult with your doctor before any steps are taken.
It theoretically measures how fast the iodin is absorbed into the body via the skin. It is not perfectly reliable because it does not give the levels of iodine concentration in the body as would a test carried out by the doctor. It just gives the speed of absorption. It cannot therefore used as a substitute to the usual laboratory tests.
To perform this test, make a tincture or use a solution of iodin. Make a paint of three inch by three inch on the abdomen, inner forearm or inner thigh. Before getting into contact with anything let it dry. This is to avoid staining. Take twenty four hours to monitor for any changes in color of the patch.
What one should be keen about is the time taken for the spot to fade in color. If it is still present 24 hours after the painting, then the results are within the normal ranges but if disappearance takes place before 24 hours are over, then some deficiency is present. In addition, if significant lightening occurs within 18 hours, this is an indication of sever to moderate deficiency. Supplementation may have to be considered.
There are elements which associate to cause the fading of the iodine color from the skin surface. The solution is reduced to a compound known as iodide by the surface of skin. This resulting compound is white this is why there is fading. The rate at which the iodin evaporates is affected by atmospheric pressure and the temperatures. For more accurate results, loading test is the better alternative.
If the levels of iodin in your body are level, this may indicate malfunctioning of the thyroid. It needs iodin in balancing of hormones in the body, heartbeat regulation, cholesterol stabilization, weight control, enhancement of muscle growth, provision of energy, regulation of the menstrual cycle and even keeping a positive state of mind.
About two thirds of the iodin found in the human body is kept in thyroid gland. Taking seaweed vegetables is a sure way of boosting the iodine content in the body. One spoon a day of this is enough to regain the normal levels. Seafood of even fish can also help out. Other food types containing iodin are eggs and also dairy products. Goitrogens are foods which hinder utilization of iodin in the body. They are food like cabbage, kale, soy flour, peanuts, cauliflower, Brussels sprouts, turnips and kohlrabi.
To revitalize the gland, selenium, copper, zinc, iodine and tyrosine are needed. Ensure you include foods high in this minerals are incorporated in the diet. For those with Hashimoto thyroiditis, iodin supplements should not be added because they may worsen the condition. You need to consult with your doctor before any steps are taken.
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