A lot of people, millions actually, suffer from some form of fallen arches. Flat feet are more common than most people think. About thirty per cent of people suffer from this condition. It is not seen as a serious condition, but it is a common problem presented to podiatrists. Fortunately, with arch support orthotics sufferers can hope to gain relief from the symptoms.
All babies are born without arches. They develop later in infancy. Some people just never develop arches, however. When parents notice that their infants are not developing arches at the proper time, they can intervene by introducing a regime of foot gymnastics. Most pediatricians can suggest an exercise routine that will encourage development. There are no guarantees, however, and some people will simply have to live with flat feet.
Flat feet or fallen arches can occur later in life too. Obese people are especially prone to this condition because the feet simply cannot cope with the weight placed upon them. Older people often develop fallen arches because the tendons and muscles in their feet weaken over time. Those suffering from diabetes and hypertension are particularly in danger of developing flat feet.
There is no cure for flat feet. The best thing people with this condition can do is to invest in high quality sole inserts. These inserts fit snugly into the shoe and provide support for the arches. In most cases the insoles can be used in different pairs of shoes. They not only provide comfort but they also help protect the feet against undue stress.
There is much that sufferers can do to relieve the symptoms of fallen arches. One of the best things to do is to walk barefoot whenever possible. It is also good to try and stand on tippy toes for as long as possible. Sufferers are further advised to perform stretching exercises. This includes spreading the toes as far apart as possible and rotating the feet from side to side.
Those that do not suffer from flat feet from birth should look after their feet to prevent the condition from developing. The most important thing is to always wear shoes that fit well and that provide support to the arches and the ankles. Sports people should be especially careful to use only footwear specifically designed for the sport that they favor. Obese people are especially vulnerable.
When buying insoles it is important to buy quality products. Many companies sell inferior products that may actually cause more harm than good. It may be a good idea to ask advice from a general practitioner or from a qualified podiatrist. Quality products not only last longer but they also provide better support. Inferior products do not last and they may lead to additional problems with the feet.
It is most certainly worthwhile to look after the feet. Fallen arches are not dangerous but it can lead to constant back ache, difficulty to run, and an inability to stand for long periods. Insoles help, but it is far better to take positive steps to help the body cope more naturally.
All babies are born without arches. They develop later in infancy. Some people just never develop arches, however. When parents notice that their infants are not developing arches at the proper time, they can intervene by introducing a regime of foot gymnastics. Most pediatricians can suggest an exercise routine that will encourage development. There are no guarantees, however, and some people will simply have to live with flat feet.
Flat feet or fallen arches can occur later in life too. Obese people are especially prone to this condition because the feet simply cannot cope with the weight placed upon them. Older people often develop fallen arches because the tendons and muscles in their feet weaken over time. Those suffering from diabetes and hypertension are particularly in danger of developing flat feet.
There is no cure for flat feet. The best thing people with this condition can do is to invest in high quality sole inserts. These inserts fit snugly into the shoe and provide support for the arches. In most cases the insoles can be used in different pairs of shoes. They not only provide comfort but they also help protect the feet against undue stress.
There is much that sufferers can do to relieve the symptoms of fallen arches. One of the best things to do is to walk barefoot whenever possible. It is also good to try and stand on tippy toes for as long as possible. Sufferers are further advised to perform stretching exercises. This includes spreading the toes as far apart as possible and rotating the feet from side to side.
Those that do not suffer from flat feet from birth should look after their feet to prevent the condition from developing. The most important thing is to always wear shoes that fit well and that provide support to the arches and the ankles. Sports people should be especially careful to use only footwear specifically designed for the sport that they favor. Obese people are especially vulnerable.
When buying insoles it is important to buy quality products. Many companies sell inferior products that may actually cause more harm than good. It may be a good idea to ask advice from a general practitioner or from a qualified podiatrist. Quality products not only last longer but they also provide better support. Inferior products do not last and they may lead to additional problems with the feet.
It is most certainly worthwhile to look after the feet. Fallen arches are not dangerous but it can lead to constant back ache, difficulty to run, and an inability to stand for long periods. Insoles help, but it is far better to take positive steps to help the body cope more naturally.
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