Spa neck wraps offer a simple, relatively inexpensive way of providing relief from muscle pain and stiffness. There are many individuals who suffer constantly from pain in their necks due to general stress and tension or specific chronic conditions. Heating a wrap in a microwave or chilling it in a refrigerator is possible and this makes it even more effective. The fillers and ingredients used in a wrap vary considerably and some work better than others. Always make sure that you know exactly what ingredients a wrap contains, including the fillers, herbs and essential oils used.
When looking for such a product, it is important to consider the fabric used for the cover. It needs to be as soft and flexible as possible to fit closely and yet be as comfortable as possible. There are covers made from soft fleece, flannel, lightly quilted fabrics and even cashmere. The cover also needs to be durable and easy to clean. One that can be removed and washed in a washing machine is most convenient.
A number of different fillers can be used like herbal teas, buckwheat, dry rice, or millet and flax seeds. Some, like buckwheat and flax seeds, are a popular choice. They provide a decent weight and when heated, retain this heat well, offering welcome relief to tired muscles.
Herbs with soothing and relaxing qualities are often added to these products for added benefits. Many herbs are well known for their healing qualities, such as lavender which is an anti-inflammatory and increases circulation. A drop of eucalyptus oil or clove may be included too.
Injuries and swelling should generally not be treated with heat but heat therapy is extremely beneficial for those with painful, stiff muscles. Chronic conditions like arthritis benefit from heat treatment. A wrap heated up in the microwave provides instant relief and as the circulation is stimulated, so the muscles begin to relax and feel less painful. Another benefit is that it can be taken anywhere and used anytime. Many individuals find it useful in helping them to wind down before going to bed.
Cold therapy is beneficial in cases of swelling or when muscles have been overstressed following a fitness activity. Placing a wrap in a resealable plastic bag and storing it in the freezer means that it is always available when needed. The cold allows the area to rest, reducing any swelling and numbing the aches with an analgesic effect.
The variety of items offered by online suppliers can be quite daunting when trying to make a selection. Sometimes reviews written by customers about a specific product can be helpful. A reputable supplier must be chosen to avoid purchasing cheap and ineffective products containing inferior fillers.
Spa neck wraps provide welcome relief in the comfort of your own home. They are simple to use, effective and inexpensive when compared with massages and going to a physiotherapist. One does not have to boil water, install batteries or plug into an electrical outlet wires to obtain effective relief from muscle spasms and pain.
When looking for such a product, it is important to consider the fabric used for the cover. It needs to be as soft and flexible as possible to fit closely and yet be as comfortable as possible. There are covers made from soft fleece, flannel, lightly quilted fabrics and even cashmere. The cover also needs to be durable and easy to clean. One that can be removed and washed in a washing machine is most convenient.
A number of different fillers can be used like herbal teas, buckwheat, dry rice, or millet and flax seeds. Some, like buckwheat and flax seeds, are a popular choice. They provide a decent weight and when heated, retain this heat well, offering welcome relief to tired muscles.
Herbs with soothing and relaxing qualities are often added to these products for added benefits. Many herbs are well known for their healing qualities, such as lavender which is an anti-inflammatory and increases circulation. A drop of eucalyptus oil or clove may be included too.
Injuries and swelling should generally not be treated with heat but heat therapy is extremely beneficial for those with painful, stiff muscles. Chronic conditions like arthritis benefit from heat treatment. A wrap heated up in the microwave provides instant relief and as the circulation is stimulated, so the muscles begin to relax and feel less painful. Another benefit is that it can be taken anywhere and used anytime. Many individuals find it useful in helping them to wind down before going to bed.
Cold therapy is beneficial in cases of swelling or when muscles have been overstressed following a fitness activity. Placing a wrap in a resealable plastic bag and storing it in the freezer means that it is always available when needed. The cold allows the area to rest, reducing any swelling and numbing the aches with an analgesic effect.
The variety of items offered by online suppliers can be quite daunting when trying to make a selection. Sometimes reviews written by customers about a specific product can be helpful. A reputable supplier must be chosen to avoid purchasing cheap and ineffective products containing inferior fillers.
Spa neck wraps provide welcome relief in the comfort of your own home. They are simple to use, effective and inexpensive when compared with massages and going to a physiotherapist. One does not have to boil water, install batteries or plug into an electrical outlet wires to obtain effective relief from muscle spasms and pain.
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