Do you neglect your diet? Are you one of the many gym users guilty of eating junk food under the guise of trying to bulk up? Today you'll learn how to build muscle the right way with a solid diet and why it's just as important as learning how to deadlift or squat.
Given that the majority of the hypertrophy process occurs while your body recovers at home, it really makes sense to learn how to structure your food intake to match your fitness goals.
But even though it makes sense to watch what you eat, many men fall into the deadly trap of presuming they can gorge on whatever food they like then justify it by claiming they are trying to bulk up. A dirty bulk results in dirty weight being added.
The undeniable truth is that keeping a clean and healthy diet is far more difficult than sticking to a challenging gym program. That's because your exercise routine will quickly become fun and feel like a good habit, but the challenge to eat junk food stays with you every day.
If you are one of the individuals who totally neglects their diet altogether and then hopes to trick their body into giving huge results, you need to change your mentality before you will be able to get any significant results. However, if you are one of the many individuals who actually wants to know how to do this the right way, but can't seem to get started with it, then you're in luck.
A good way to get on top of things initially is to stick to the latest, science backed data. This simple three step formula will help you get on the right track:
1. 1.5 grams of protein per lb of your current body weight.
2. Consume around 2g carbohydrates per pound of body weight
3. Consume around 0.5g fat per pound of body weight.
But before you look at this like a set of rules, remember the most important factor here is that no diet fits everyone. This merely gives you a starting point, from which you can experiment by raising or lowering certain nutrients until you find an optimal intake to give your body results. I:8:T
The main area of concern for most people, surprisingly, is not getting enough protein. This is surprising because most guys use a whey protein supplement. The problem for many is that represents the only protein they consume on a daily basis. Make no mistake about it - if you want to get a ripped, lean physique your body needs to consume a good portion of this nutrient every single day.
If you are like most men, your daily fat intake could also do with a boost. Fat is an often misunderstood nutrient because it is unlucky enough to share the same name as your body's worst enemy. That's where the similarities end, though, in fact a good dietary fat intake has been scientifically shown to aid in lean muscle building as well as weight loss. You will find a lot of your healthy fat intake through your protein sources, like fish.
Now comes the interesting part. When you have your protein and fat intake set correctly, carbohydrates will determine what type of physique your body can achieve. Start with the recommended amount and note your results, before increasing the amount if you want to add more size or decreasing it if you feel you are adding body fat.
To teach somebody how to build muscle which creates a noticeably different physique, you must first start in the kitchen. Sure, learning your biggest lifts and the correct rep range certainly plays a very important role in your progress, but if you neglect your diet you run the very real danger of kissing goodbye to your hard toil on the gym floor.
Given that the majority of the hypertrophy process occurs while your body recovers at home, it really makes sense to learn how to structure your food intake to match your fitness goals.
But even though it makes sense to watch what you eat, many men fall into the deadly trap of presuming they can gorge on whatever food they like then justify it by claiming they are trying to bulk up. A dirty bulk results in dirty weight being added.
The undeniable truth is that keeping a clean and healthy diet is far more difficult than sticking to a challenging gym program. That's because your exercise routine will quickly become fun and feel like a good habit, but the challenge to eat junk food stays with you every day.
If you are one of the individuals who totally neglects their diet altogether and then hopes to trick their body into giving huge results, you need to change your mentality before you will be able to get any significant results. However, if you are one of the many individuals who actually wants to know how to do this the right way, but can't seem to get started with it, then you're in luck.
A good way to get on top of things initially is to stick to the latest, science backed data. This simple three step formula will help you get on the right track:
1. 1.5 grams of protein per lb of your current body weight.
2. Consume around 2g carbohydrates per pound of body weight
3. Consume around 0.5g fat per pound of body weight.
But before you look at this like a set of rules, remember the most important factor here is that no diet fits everyone. This merely gives you a starting point, from which you can experiment by raising or lowering certain nutrients until you find an optimal intake to give your body results. I:8:T
The main area of concern for most people, surprisingly, is not getting enough protein. This is surprising because most guys use a whey protein supplement. The problem for many is that represents the only protein they consume on a daily basis. Make no mistake about it - if you want to get a ripped, lean physique your body needs to consume a good portion of this nutrient every single day.
If you are like most men, your daily fat intake could also do with a boost. Fat is an often misunderstood nutrient because it is unlucky enough to share the same name as your body's worst enemy. That's where the similarities end, though, in fact a good dietary fat intake has been scientifically shown to aid in lean muscle building as well as weight loss. You will find a lot of your healthy fat intake through your protein sources, like fish.
Now comes the interesting part. When you have your protein and fat intake set correctly, carbohydrates will determine what type of physique your body can achieve. Start with the recommended amount and note your results, before increasing the amount if you want to add more size or decreasing it if you feel you are adding body fat.
To teach somebody how to build muscle which creates a noticeably different physique, you must first start in the kitchen. Sure, learning your biggest lifts and the correct rep range certainly plays a very important role in your progress, but if you neglect your diet you run the very real danger of kissing goodbye to your hard toil on the gym floor.
About the Author:
Get more: You can see the exact technique teaching you how to deadlift as well as easy but proven tips discussing how to build muscle straight from Russ Howe PTI, the UK's most watched source of personal training information online.
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