Most people have struggled with weight loss at one stage or another in their lifetime. If you have ever followed a strict diet and workout program yet had the feeling that you simply can't lose weight no matter what you do, you are not alone.
If you have experienced this in the past then today's the day you begin understanding the science behind the problem. []
Having difficulty with fat loss is not a new issue. It's actually a very common trait in today's society and that's largely down to the obsessive nature of pop culture, with many celebrity magazines promoting the rather misleading idea of 'get fit quick' diets which claim to yield impossible results. This leads to a condition known as metabolic damage. The following two things are usually common traits displayed in those who suffer with it:
1. A drastically low calorie intake.
2. Performing tons of cardiovascular exercise.
There are more, but these two things are common in almost everybody who has damaged their metabolism in their attempts to lose body fat. Let's look at both aspects in a little bit more detail now.
Poor eating habits are the main cause of a damaged metabolism. Going from one extreme to the other with your food is exactly what your body does not enjoy. Usually, people will find it more difficult to lose body fat when you are following a very low calorie intake because many people don't know when they have gone too far and pushed their body into survival mode. The body begins to shut down it's metabolism, to prevent you burning fat so that it can keep you alive. This issue is often found in those who follow very low calorie, restrictive diets often associated with celebrity gossip magazines.
It also usually corresponds with a very long cardiovascular program in the gym. It's common to hear ladies talking about spending an hour or more running on the treadmill each day while following this type of diet in a bid to lose fat.
What they don't realize is their body has reacted to keep them alive, nothing more. It's preventing you from doing permanent damage to yourself with your dangerous dieting habits.
The lack of results then tends to make the person quit on themselves. When they quit they go back to eating junk food and drinking alcohol but their metabolism is still damaged during this time, so it cannot handle the sudden influx in food and results in a very quick gaining of weight.
From this point, the person feels the need to get back on their diet except this time they want to punish themselves for slipping off the rails, so they restrict calories even further and workout for even longer than before. This causes further damage.
So how do you fix this issue?
Thankfully, correcting a damaged metabolism is not very hard. It is, however, a process which requires a little bit of time. Increase your daily calorie intake by around 5% over the course of the next few weeks. Once your body has been able to adjust and maintain your weight at this higher calorific intake you are ready to increase further.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
If you have experienced this in the past then today's the day you begin understanding the science behind the problem. []
Having difficulty with fat loss is not a new issue. It's actually a very common trait in today's society and that's largely down to the obsessive nature of pop culture, with many celebrity magazines promoting the rather misleading idea of 'get fit quick' diets which claim to yield impossible results. This leads to a condition known as metabolic damage. The following two things are usually common traits displayed in those who suffer with it:
1. A drastically low calorie intake.
2. Performing tons of cardiovascular exercise.
There are more, but these two things are common in almost everybody who has damaged their metabolism in their attempts to lose body fat. Let's look at both aspects in a little bit more detail now.
Poor eating habits are the main cause of a damaged metabolism. Going from one extreme to the other with your food is exactly what your body does not enjoy. Usually, people will find it more difficult to lose body fat when you are following a very low calorie intake because many people don't know when they have gone too far and pushed their body into survival mode. The body begins to shut down it's metabolism, to prevent you burning fat so that it can keep you alive. This issue is often found in those who follow very low calorie, restrictive diets often associated with celebrity gossip magazines.
It also usually corresponds with a very long cardiovascular program in the gym. It's common to hear ladies talking about spending an hour or more running on the treadmill each day while following this type of diet in a bid to lose fat.
What they don't realize is their body has reacted to keep them alive, nothing more. It's preventing you from doing permanent damage to yourself with your dangerous dieting habits.
The lack of results then tends to make the person quit on themselves. When they quit they go back to eating junk food and drinking alcohol but their metabolism is still damaged during this time, so it cannot handle the sudden influx in food and results in a very quick gaining of weight.
From this point, the person feels the need to get back on their diet except this time they want to punish themselves for slipping off the rails, so they restrict calories even further and workout for even longer than before. This causes further damage.
So how do you fix this issue?
Thankfully, correcting a damaged metabolism is not very hard. It is, however, a process which requires a little bit of time. Increase your daily calorie intake by around 5% over the course of the next few weeks. Once your body has been able to adjust and maintain your weight at this higher calorific intake you are ready to increase further.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
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