If you have hit a wall with your fat loss progress, today's article is designed to teach you a couple of basic yet proven facts. When it comes to figuring out how to lose weight these steps have been proven to yield results time and time again in the gym so if you're looking for a way to reach the next level you will enjoy today's post.
There is so much false information out there regarding fat loss that it is very easy to be misled and just as easy to end up wasting your hard earned cash on supposed miracle fixes. What we share with you today is proven and best of all completely free.
There are two easy steps which we would like to teach you today.
The First Rule - Utilize Snack Tubs.
Rule Number Two - Take A Day Off.
Most people fall off a diet at least once in their life. Heck, I have known people to do it almost monthly. There is one reason which causes this more than any other and that is the temptation of your favorite junk foods. Normally this happens when you are at your job and don't have any food with you. The vending machine is right there, after all. We've been there before probably just like you have.
Some people crave junk food just because they tell themselves they aren't supposed to have it. We call this forbidden fruit syndrome, and it's a sign of somebody who isn't ready to diet. Others, however, simply lust after the quick fix feeling of hunger satisfaction that comes from scoffing a chocolate bar. Their body doesn't want the food itself, it's more of a mental thing.
We associate junk food with immediate satisfaction, that's why we crave it. in terms of actual nutrition, however, it does nothing for your body's needs when you need an energy boost or long-term fat loss results. But something tells me you already know that.
Before heading off to work pack three or four small snack tubs with protein rich snacks. Snacking on protein feeds your muscles and also has far less impact on your body's fat storage system.
This easy trick is usually enough to eliminate junk food cravings at work completely. Not only do you feel fuller and work more efficiently because your body is actually using the nutrition now, but you also don't want to waste food you prepared at home so you subconsciously force yourself to stick to it.
The second tip is just as important. Taking a day off your diet each week may seem like a nonsense idea but the fact remains most people fall off their healthy lifestyle plan because they attack it too hard and deny themselves their favorite foods from day one.
If you cut out every food you used to love you will feel like your diet is a complete chore. It becomes the enemy. Mentally you start seeing it as a struggle. This is why so many people fail.
Don't be too hard on yourself. You only want to build a better body, after all. Take a day off each week.
You may eat more calories but not enough to wreck your entire week's progress. You may eat junk food but again not enough to derail an entire week's worth of good eating and exercise. In fact, enjoying your favorite foods on one specific day each week gives you a target every single week, something to look forward to. It helps you stick to your routine without even realizing it.
These two little rules have helped countless people just like you. There are so many people who get lost when wondering how to lose weight it is easy to see why there are so many misleading miracle pill products on the market. Apply these two tips today and you'll never need that stuff ever again.
There is so much false information out there regarding fat loss that it is very easy to be misled and just as easy to end up wasting your hard earned cash on supposed miracle fixes. What we share with you today is proven and best of all completely free.
There are two easy steps which we would like to teach you today.
The First Rule - Utilize Snack Tubs.
Rule Number Two - Take A Day Off.
Most people fall off a diet at least once in their life. Heck, I have known people to do it almost monthly. There is one reason which causes this more than any other and that is the temptation of your favorite junk foods. Normally this happens when you are at your job and don't have any food with you. The vending machine is right there, after all. We've been there before probably just like you have.
Some people crave junk food just because they tell themselves they aren't supposed to have it. We call this forbidden fruit syndrome, and it's a sign of somebody who isn't ready to diet. Others, however, simply lust after the quick fix feeling of hunger satisfaction that comes from scoffing a chocolate bar. Their body doesn't want the food itself, it's more of a mental thing.
We associate junk food with immediate satisfaction, that's why we crave it. in terms of actual nutrition, however, it does nothing for your body's needs when you need an energy boost or long-term fat loss results. But something tells me you already know that.
Before heading off to work pack three or four small snack tubs with protein rich snacks. Snacking on protein feeds your muscles and also has far less impact on your body's fat storage system.
This easy trick is usually enough to eliminate junk food cravings at work completely. Not only do you feel fuller and work more efficiently because your body is actually using the nutrition now, but you also don't want to waste food you prepared at home so you subconsciously force yourself to stick to it.
The second tip is just as important. Taking a day off your diet each week may seem like a nonsense idea but the fact remains most people fall off their healthy lifestyle plan because they attack it too hard and deny themselves their favorite foods from day one.
If you cut out every food you used to love you will feel like your diet is a complete chore. It becomes the enemy. Mentally you start seeing it as a struggle. This is why so many people fail.
Don't be too hard on yourself. You only want to build a better body, after all. Take a day off each week.
You may eat more calories but not enough to wreck your entire week's progress. You may eat junk food but again not enough to derail an entire week's worth of good eating and exercise. In fact, enjoying your favorite foods on one specific day each week gives you a target every single week, something to look forward to. It helps you stick to your routine without even realizing it.
These two little rules have helped countless people just like you. There are so many people who get lost when wondering how to lose weight it is easy to see why there are so many misleading miracle pill products on the market. Apply these two tips today and you'll never need that stuff ever again.
About the Author:
Creator: Russ Howe PTI is a certified Personal Trainer who helps people discover how to lose weight and live healthier. Get our exclusive guide to using creatine supplements next.
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