A lot of grown-ups and children rate strawberries as their most favorite fruit. When you consider that the calories in strawberries are very low folks are pleased to enjoy this nutritious fruit. A cup of strawberries has forty three calories. The berries are rich in potassium, fiber, antioxidants, and folate. They are said to aid in the prevention of heart disease, certain kinds of cancer, and high blood pressure.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
There are many recipes using this low calorie treat to sweeten things up that are both refreshing and beneficial. Adding fresh or frozen strawberries to a smoothie can be a refreshing treat. Combining them with other fruits, veggies, and nuts or seeds can even make a wonderful raw green smoothie. For a thicker, creamer treats adding strawberries to plain yogurt or frozen yogurt is delicious. Often strawberries eaten alone are a wonderful, satisfying low calorie treat.
A tasty summer dessert recipe can start with cleaned, sliced strawberries. You can sprinkle a small amount of a natural sweetener or substitute and let the strawberries stand. After thirty minutes the sweetener will have released natural juices of the berry, place the sweet treat on top of angel food cake and enjoy.
Many people like to use glazed berries to make a pie. Keep in mind that the glaze will cause the calories to increase. Using a natural sugar substitute can help to keep the calories down. Fresh strawberries topped with a small dab of whipped cream is a great desert that still has very few calories. A bowl of berries with whipped cream can be more satisfying than other deserts.
Crepes filled with the fresh berries make a tasty brunch or breakfast dish. Instead of the rich creams and cheeses used to fill the crepes the fruit makes a delicious low calorie substitute. Use fresh berries or a small dab of whipped cream to top the crepes. You can make a topping by mashing the fresh fruit and adding sugar. After letting the mixture sit for thirty minutes you can pour it over a waffle or pancakes.
The colorful fruit can also be used for garnish. Place a few of the berries on dinner plates to add a garnish you can eat. The red berries make a tasty alternative to the traditional green garnishes. The berries can also be sliced and added to cereals or granola. The make a great addition to fresh greens, crumbled blue or feta cheese, and walnuts as a salad with vinaigrette dressing.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
There are many recipes using this low calorie treat to sweeten things up that are both refreshing and beneficial. Adding fresh or frozen strawberries to a smoothie can be a refreshing treat. Combining them with other fruits, veggies, and nuts or seeds can even make a wonderful raw green smoothie. For a thicker, creamer treats adding strawberries to plain yogurt or frozen yogurt is delicious. Often strawberries eaten alone are a wonderful, satisfying low calorie treat.
A tasty summer dessert recipe can start with cleaned, sliced strawberries. You can sprinkle a small amount of a natural sweetener or substitute and let the strawberries stand. After thirty minutes the sweetener will have released natural juices of the berry, place the sweet treat on top of angel food cake and enjoy.
Many people like to use glazed berries to make a pie. Keep in mind that the glaze will cause the calories to increase. Using a natural sugar substitute can help to keep the calories down. Fresh strawberries topped with a small dab of whipped cream is a great desert that still has very few calories. A bowl of berries with whipped cream can be more satisfying than other deserts.
Crepes filled with the fresh berries make a tasty brunch or breakfast dish. Instead of the rich creams and cheeses used to fill the crepes the fruit makes a delicious low calorie substitute. Use fresh berries or a small dab of whipped cream to top the crepes. You can make a topping by mashing the fresh fruit and adding sugar. After letting the mixture sit for thirty minutes you can pour it over a waffle or pancakes.
The colorful fruit can also be used for garnish. Place a few of the berries on dinner plates to add a garnish you can eat. The red berries make a tasty alternative to the traditional green garnishes. The berries can also be sliced and added to cereals or granola. The make a great addition to fresh greens, crumbled blue or feta cheese, and walnuts as a salad with vinaigrette dressing.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
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