Over the last few years there has been a rapid growth in the popularity of fitness boot camps. In fact, if you walk into any gym it is likely you'll meet at least one customer who likes to tell people how to lose weight with the type of HIIT style workouts associated with a boot camp.
Today we're going to answer the all-important question. Is there more to this training method than just being the next big fitness fad?
In short, yes. Once you get past all of the marketing hype and sales talk behind the product, a boot camp is merely offering advice which has existed in gyms worldwide for over twenty five years. Simply put, it's nothing new or ground-breaking.
If you walk into any well established gym these days you will see countless people applying the basic science of a boot camp workout to their gym session. High intensity circuits which incorporate both cardiovascular exercise and resistance training will cover all the bases you could hit at a boot camp.
Hang on a moment... If we're seriously telling you that the science behind boot camps is nothing new and has been used in gyms for decades, how come boot camps are billed as miracle solutions using the latest keep-fit secrets? It comes down to marketing. Notice that this type of class is usually associated with claims of instant weight loss and life-changing overnight results. It doesn't take long for the hype to get out of control.
While the general marketing behind boot camps tend to be quite misleading, the theories the style of training is built upon are actually very solid. Any high intensity interval training workout is going to get your blood pumping and your heart reaching the upper scales of it's ability. This will lead to weight loss and will improve your fitness. If you incorporate resistance training into the routine, which most trainers do, then you will also notice an increase in strength, too.
The only negative about the boot camp gimmick is that it often gives off the impression that you are getting some kind of miracle formula. You're not. The exercises are very basic, often relying on classic body weight moves such as push-ups and pull-ups, and indeed you could perform this by yourself at home or at your local gym without splashing out hundreds of pounds or dollars on a membership to a 'training camp.'
The biggest problem boot camp classes face is customer retention. While some of this comes down to the fact that they often target their marketing efforts at individuals who are looking for a quick fix, who therefore quit quite fast, there is also a problem with people who actually see results. It doesn't take long for an individual who is serious about his or her fitness to realize they could get just as good a workout without paying for a class. This is why boot camps begin hyping up the group atmosphere they offer, trying to get members to work together as a team in a bid to keep them coming in.
While it is often unfairly billed as the latest health and fitness fad, the truth is the science behind the boot camp theory stacks up nicely. By performing regular HIIT sessions and incorporating the basic, classic strength moves you will indeed see results. If you've been trying to learn how to lose weight and have seen an advert for one of these type of classes, however, you should base your final decision on how much you think you need a group atmosphere in order to succeed, because there is nothing stopping you from performing a boot camp workout right now without spending any money.
Today we're going to answer the all-important question. Is there more to this training method than just being the next big fitness fad?
In short, yes. Once you get past all of the marketing hype and sales talk behind the product, a boot camp is merely offering advice which has existed in gyms worldwide for over twenty five years. Simply put, it's nothing new or ground-breaking.
If you walk into any well established gym these days you will see countless people applying the basic science of a boot camp workout to their gym session. High intensity circuits which incorporate both cardiovascular exercise and resistance training will cover all the bases you could hit at a boot camp.
Hang on a moment... If we're seriously telling you that the science behind boot camps is nothing new and has been used in gyms for decades, how come boot camps are billed as miracle solutions using the latest keep-fit secrets? It comes down to marketing. Notice that this type of class is usually associated with claims of instant weight loss and life-changing overnight results. It doesn't take long for the hype to get out of control.
While the general marketing behind boot camps tend to be quite misleading, the theories the style of training is built upon are actually very solid. Any high intensity interval training workout is going to get your blood pumping and your heart reaching the upper scales of it's ability. This will lead to weight loss and will improve your fitness. If you incorporate resistance training into the routine, which most trainers do, then you will also notice an increase in strength, too.
The only negative about the boot camp gimmick is that it often gives off the impression that you are getting some kind of miracle formula. You're not. The exercises are very basic, often relying on classic body weight moves such as push-ups and pull-ups, and indeed you could perform this by yourself at home or at your local gym without splashing out hundreds of pounds or dollars on a membership to a 'training camp.'
The biggest problem boot camp classes face is customer retention. While some of this comes down to the fact that they often target their marketing efforts at individuals who are looking for a quick fix, who therefore quit quite fast, there is also a problem with people who actually see results. It doesn't take long for an individual who is serious about his or her fitness to realize they could get just as good a workout without paying for a class. This is why boot camps begin hyping up the group atmosphere they offer, trying to get members to work together as a team in a bid to keep them coming in.
While it is often unfairly billed as the latest health and fitness fad, the truth is the science behind the boot camp theory stacks up nicely. By performing regular HIIT sessions and incorporating the basic, classic strength moves you will indeed see results. If you've been trying to learn how to lose weight and have seen an advert for one of these type of classes, however, you should base your final decision on how much you think you need a group atmosphere in order to succeed, because there is nothing stopping you from performing a boot camp workout right now without spending any money.
About the Author:
About the author: Next, grab your free plan to effective hiit workouts. Russ Howe PTI is the UK's most popular personal trainer, teaching thousands of people how to lose weight via the worldwide web for free.
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