There is plenty of anecdotal evidence that would suggest a link between what you eat and the diseases you are most likely to end up with. In this same line of thinking there is a relationship between eating certain types of food and disease processes like arthritis. Given the current obesity epidemic in the country this should not be a big surprise. On a positive note, the same studies would also suggest that a number of foods can also act as anti-inflammatories. Eating these foods can lead to a reduction or minimization of the internal inflammation in the body. These are not so-called "cures" but should be looked at as natural ways to reduce existing pain or as a preventative action.
Teas Teas have been widely used as cleansers and detoxes for centuries. What wasn't commonly known is that they can actually reduce or arrest the inflammatory signals that are associated with diseases like arthritis. It should come as no big surprise that doctors actually recommend that chronic arthritis sufferers drink more tea on a daily basis. Studies have also shown no big difference from one type of tea to the next. The only caveat is that it is made from real tea leaves. So if you prefer green tea over black you can continue to drink the beverage of your choice.
Wine Drinking wine in moderation daily has been shown be an excellent cardioprotective activity. A hitherto unknown medicinal quality of red or grape-based wine is that it is composed of high concentration of anti-inflammatory substances. You can also get the same effects by eating fresh grapes because the skin of the grape contains the exact same medicinal qualities.
Cruciferous Fruits & Vegetables You will find a sufficient amount of evidence that would substantiate the idea that particular vegetables can disrupt and reduce pain signals. Along the same lines when it comes a specific illness like arthritis, you have even had Doctors recommend that patients stop eating animal protein. A great example of a vegetable with these qualities is Broccoli. It has actually been found to contain glutathione, a reliable antioxidant and detoxer. This is of importance since research has shown that people that have lower glutathione levels have a higher possibility of getting an inflammation based disease like arthritis than people with greater levels. The other vegetables that include this aspect consist of cabbage, potatoes, asparagus, tomatoes and cauliflower. Pineapples have been found to have a high concentration of this inflammation reducing attribute as well.
Omega 3 It can be discovered in abundance in olive oil. Researches have suggested that compared to raw veggies, those that have actually been cooked in olive oil produced more anti-inflammatory properties.
Olive Oil Olive oil also contains a high concentration of fatty acids. One of the best ways to take advantage of this is to cook your vegetables in olive oil. This has been found to create more of an anti-inflammatory effect then eating raw veggies alone.
Soy It has been conclusively found that soy or soy beans can lead to a reduction in arthritis symptoms. Another benefit of this is that it can be eaten in place of animal protein.
A great way to take advantage of the information you have just learned is to actually use it. Make it a priority to add one of the foods we listed here into your diet. You can do this as a preventative measure if you are not currently suffering from one of the inflammation based diseases. In either case it's a smart decision to make.
Teas Teas have been widely used as cleansers and detoxes for centuries. What wasn't commonly known is that they can actually reduce or arrest the inflammatory signals that are associated with diseases like arthritis. It should come as no big surprise that doctors actually recommend that chronic arthritis sufferers drink more tea on a daily basis. Studies have also shown no big difference from one type of tea to the next. The only caveat is that it is made from real tea leaves. So if you prefer green tea over black you can continue to drink the beverage of your choice.
Wine Drinking wine in moderation daily has been shown be an excellent cardioprotective activity. A hitherto unknown medicinal quality of red or grape-based wine is that it is composed of high concentration of anti-inflammatory substances. You can also get the same effects by eating fresh grapes because the skin of the grape contains the exact same medicinal qualities.
Cruciferous Fruits & Vegetables You will find a sufficient amount of evidence that would substantiate the idea that particular vegetables can disrupt and reduce pain signals. Along the same lines when it comes a specific illness like arthritis, you have even had Doctors recommend that patients stop eating animal protein. A great example of a vegetable with these qualities is Broccoli. It has actually been found to contain glutathione, a reliable antioxidant and detoxer. This is of importance since research has shown that people that have lower glutathione levels have a higher possibility of getting an inflammation based disease like arthritis than people with greater levels. The other vegetables that include this aspect consist of cabbage, potatoes, asparagus, tomatoes and cauliflower. Pineapples have been found to have a high concentration of this inflammation reducing attribute as well.
Omega 3 It can be discovered in abundance in olive oil. Researches have suggested that compared to raw veggies, those that have actually been cooked in olive oil produced more anti-inflammatory properties.
Olive Oil Olive oil also contains a high concentration of fatty acids. One of the best ways to take advantage of this is to cook your vegetables in olive oil. This has been found to create more of an anti-inflammatory effect then eating raw veggies alone.
Soy It has been conclusively found that soy or soy beans can lead to a reduction in arthritis symptoms. Another benefit of this is that it can be eaten in place of animal protein.
A great way to take advantage of the information you have just learned is to actually use it. Make it a priority to add one of the foods we listed here into your diet. You can do this as a preventative measure if you are not currently suffering from one of the inflammation based diseases. In either case it's a smart decision to make.
About the Author:
For a good look at dealing with swelling check this out here top anti inflammation diet
0 comments:
Post a Comment