Yeast is a kind of fungus and the most common is candida. If there is an overgrowth of yeast in the body, it can be harmful to your health. Yeast intolerance may happen to any person who has too much sugar intake. Your body produces more yeast and kills the good bacteria.
Yeast free diet is the diet followed by anyone with yeast intolerance. This diet is intended to slow down the Candida yeast overgrowth within one's body. Restrictions of the diet mainly focus on the person's overall health and well-being. Though it's ordinary for bacteria to live in the body, there are times when it becomes uncontrollable causing the victim to experience symptoms like bloating and abdominal pain.
First and foremost, avoiding food which contains yeast means most of the stuff that we often take on daily basis. This includes cakes, bread, pastries, doughnut etc. Besides that all food which have gone through fermentation should be taken off the menu. Beer, wine and sauerkraut to list just a few. Vinegar and food with vinegar like dressing, mayonnaise should not be taken. Items which have been processed like canned food and mouldy stuff like cheese should also be avoided.
Other types of foods which need to be avoided are mushrooms, some variety of nuts (like pistachios and peanuts), cured bacon, meats which are pickled, smoked or dried and cheese, along with canned tomatoes, teas and herbs which are pre-packaged, malt and soy sauce. Though a person suffering from yeast intolerance would typically crave for foods which are sugary, there are particular types which need to be avoided for a yeast free diet, like sugar which are typically processed including brown sugar, confectioners and granulated.
Foods containing sugar should also be eliminated from the diet of a person under the yeast free diet program, foods like drink mixes, fruit juices, soft drinks, maple syrups, honey and chocolate. Corn syrup which is high in fructose also need to be avoided, along with particular fruits which have high sugar content, like citrus fruits, figs, prunes, dates, raisins, grapes and various dried fruits.
Yeast free diet is the diet followed by anyone with yeast intolerance. This diet is intended to slow down the Candida yeast overgrowth within one's body. Restrictions of the diet mainly focus on the person's overall health and well-being. Though it's ordinary for bacteria to live in the body, there are times when it becomes uncontrollable causing the victim to experience symptoms like bloating and abdominal pain.
First and foremost, avoiding food which contains yeast means most of the stuff that we often take on daily basis. This includes cakes, bread, pastries, doughnut etc. Besides that all food which have gone through fermentation should be taken off the menu. Beer, wine and sauerkraut to list just a few. Vinegar and food with vinegar like dressing, mayonnaise should not be taken. Items which have been processed like canned food and mouldy stuff like cheese should also be avoided.
Other types of foods which need to be avoided are mushrooms, some variety of nuts (like pistachios and peanuts), cured bacon, meats which are pickled, smoked or dried and cheese, along with canned tomatoes, teas and herbs which are pre-packaged, malt and soy sauce. Though a person suffering from yeast intolerance would typically crave for foods which are sugary, there are particular types which need to be avoided for a yeast free diet, like sugar which are typically processed including brown sugar, confectioners and granulated.
Foods containing sugar should also be eliminated from the diet of a person under the yeast free diet program, foods like drink mixes, fruit juices, soft drinks, maple syrups, honey and chocolate. Corn syrup which is high in fructose also need to be avoided, along with particular fruits which have high sugar content, like citrus fruits, figs, prunes, dates, raisins, grapes and various dried fruits.
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Find out more information on Yeast Free Diet at www.youtube.com/watch?v=99B7z1mHBLc.
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