If you are currently thinking how to lose weight for the summer or how to build a better body this year you are certainly not alone. Millions of others are doing the same thing at the exact same time. The fact is, however, most of them will fail.
Despite the often over complicated plans out there which lead nowhere fast, you can see that the simple basics of a diet still work tremendously well.
No matter how many people try to tell you otherwise, fat loss is not difficult. It's marketing 101. It is far easier to sell a new product to someone if you make them feel like they need it, they cannot succeed without it. This is why the world of diet is often needlessly over complicated.
We don't learn about a car engine before we've taken our driving lessons, right? It's the same here. You do not want to dive into the finer details of nutrition before you have discovered the foundations.
Most people neglect the top rule of fat loss, which is using a calorie deficit. So what do we mean? Simply eating less than you do now, that's all. See, it's not as complicated as some make out...
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
Try to aim for a split of 40% protein, 20% fat and 40% carbohydrates in your daily calories and you've got the basics nailed down immediately.
There are a few other handy tips you could also apply including the usage of protein as snack food. Protein has far less impact on your body's fat storage cells so if you fancy a little snack at work you should definitely look to utilize that fact.
Most people fall off their diet because they feel they have to cut out their own favorite junk foods. This is baloney. Take a day off each week and enjoy yourself. You cannot undo consistent healthy eating with one day, unless you go particularly crazy, so feel free to enjoy your favorite food. This will help you to stick to your diet in the bigger picture.
While the rules in today's video and article are no doubt simpler than those you see in this months' celebrity magazine, they do actually work and are proven. Furthermore they are free. Stop struggling with learning how to lose weight and start getting results. The next step is establishing how to build muscle, which we will post soon enough.
Despite the often over complicated plans out there which lead nowhere fast, you can see that the simple basics of a diet still work tremendously well.
No matter how many people try to tell you otherwise, fat loss is not difficult. It's marketing 101. It is far easier to sell a new product to someone if you make them feel like they need it, they cannot succeed without it. This is why the world of diet is often needlessly over complicated.
We don't learn about a car engine before we've taken our driving lessons, right? It's the same here. You do not want to dive into the finer details of nutrition before you have discovered the foundations.
Most people neglect the top rule of fat loss, which is using a calorie deficit. So what do we mean? Simply eating less than you do now, that's all. See, it's not as complicated as some make out...
You should also look to establish a good routine when it comes to your split of protein, carbohydrates and fats. The majority of us on a bad diet get way too many carbs and fats each day, yet the majority of us dieting have been brainwashed into thinking they need to cut out fats and carbs completely.
Try to aim for a split of 40% protein, 20% fat and 40% carbohydrates in your daily calories and you've got the basics nailed down immediately.
There are a few other handy tips you could also apply including the usage of protein as snack food. Protein has far less impact on your body's fat storage cells so if you fancy a little snack at work you should definitely look to utilize that fact.
Most people fall off their diet because they feel they have to cut out their own favorite junk foods. This is baloney. Take a day off each week and enjoy yourself. You cannot undo consistent healthy eating with one day, unless you go particularly crazy, so feel free to enjoy your favorite food. This will help you to stick to your diet in the bigger picture.
While the rules in today's video and article are no doubt simpler than those you see in this months' celebrity magazine, they do actually work and are proven. Furthermore they are free. Stop struggling with learning how to lose weight and start getting results. The next step is establishing how to build muscle, which we will post soon enough.
About the Author:
Creator: Russ Howe PTI is the UK's most followed personal trainer who shows men and women how to build muscle and how to lose weight. Check out his free guide next to kickstart your progress in the gym.
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