Which is a Better Choice Liquid Vitamins or Bulky Pills?

By Brian Kearney


One of the major questions Google by many people on a daily basis are: Are liquid vitamins better than pill vitamins? And in this article we're going to take a look at both. First of all let's look at some of facts we know about your traditional bulky pill vitamins. Pill vitamins are among some the easiest vitamins to find on the shelf at your local store. They come in all shapes and sizes and are even split into different categories for men and women. Many of these vitamins are synthetic meaning they're made by man and are not derived from whole foods although that doesn't mean they all aren't. Not all vitamins are created equal though.

I'm not a nutritional expert but I have been researching health and nutrition for the past five years. I also struggle with a condition called chronic Lyme disease which has left me with a compromised immune system and many symptoms I wouldn't even wish upon my worst enemy. It's actually part of the reason why I decided to research this field in the first place.

Now let's take a quick look at liquid vitamins. Liquid vitamins for the most part are tasty, easy to swallow, and can be absorbed into your bloodstream rather quickly and efficiently. Some vitamins are in liquid form inside a bottle sold on shelves in your local stores, others will be in powder form that you can mix in a glass of cold water and the powder will dissolve in the liquid rather quickly. It's been proven your body can actually use more of the vitamins and minerals found inside a liquid substance opposed to your traditional pill.

Again I'm not a nutritional expert but I have done a lot of research in this field and of course it's always a safe bet to check with your doctor before changing your nutritional patterns. When I decided to change over to liquid vitamins it did a world wonders for me and helped me cope a little bit better with my chronic Lyme disease situation that I've been fighting for the past 10 years.

And yes they do exist. You could always check your local health food store or even search on the Internet for vitamins and mineral supplements preferably in liquid form derived from whole foods and organic fruits and vegetables. It's amazing how you can actually reverse the aging process restore your energy and increase your mental capacity from just taking the right amount of vitamin supplements.

This is an interesting debate has been going on for years. Some believe the ORAC score has no relevance when deciding what type of vitamin you should or shouldn't take. Me on the other hand use the ORAC score test table when judging which vitamins I would like to purchase. Again this is something that you should do your own research on and always come to your own conclusions but I think most people would agree with me that it doesn't do any good to waste time and money taking any vitamin if your body cannot absorb it.

I think most of us would agree it doesn't really do any of us any good to take a vitamin that our body cannot use. Some of us spend a lot of money supplementing putting all these vitamins and nutrients into our body not realizing our body is not able to process most of the valuable nutrition. Another good way to get the proper nutrition in your system is to eat fresh fruits and vegetables along with your vitamin supplement's.

I challenge you to do your own research and come to your own conclusions but if you ever have any questions about where to find this vitamin or something similar please do not hesitate to contact me as I love helping people make educated decisions on their future health and nutritional plans. Continue to supplement, get plenty of exercise, and fresh air and be sure to share this information with others.




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