Fast natural weight loss is a heavily sought after goal for many Americans. Our diet is characterized by fast food, excess sugars, and saturated fats. This reason prevents many Americans from attaining the toned, lean bodies they desire. On top of poor diets, the public community and media channels flood us with faulty information claiming unmatched results with minimal effort. The common misconception that six or eight small meals a day will "boost" your metabolism and lead to a fat burning furnace just isn't the case. There is no secret to fast natural weight loss except hard work and dedication. However, with these following tips, you will be able to attain that lean body in no time.
- In the morning, try to load yourself with protein and fruits. These will provide you energy and a satisfying, filling meal which will keep you full until lunchtime - avoiding snacks and extra calorie consumption.
- At lunchtime, try to have a balanced meal with protein, veggies, fruit, and a carbohydrate. This will give your body a well balanced array of nutrients, minerals, and electrolytes, which will maintain energy levels and avoid overeating.
- At dinner, do just as you did at lunch - a balanced meal.
- Try to have at least four cups of vegetables a day in order to fuel the body and keep full with minimal calories.
- Do NOT eliminate carbs! Low-Carb and No-Carb diets are scams and counter-productive to fast natural weight loss. The body needs carbs as the primary fast energy source, restricting them only makes things worse.
- Keep dairy products to a minimum: Americans are really the only culture in which adults consume the milk of another animal. Our bodies are not meant to maintain consumption of animal milk into adolescence and it disrupts natural digestive patterns.
- Drink at least ten, eight ounce classes of water per day. Water helps you maintain fullness and removes toxins from the liver which needs to be clean to metabolize fat.
- Fish are a great source of lean protein and omega 3 fat acids which increase energy levels as well as metabolic features.
- Whole grains and foods rich in fiber are very filling and help to suppress appetite. When in doubt, ask for whole grain.
- Alcohol in moderation! Alcohol slows your metabolism for as much as 48 hours after consumption!
- Don't eat late. Often times late night cravings are just that - cravings - and should be ignored. Though meal timing is an urban myth which does not directly affect metabolism, giving the body time to fully digest meals prior to sleep does provide better sleep and thus higher energy levels therefore less reliance on food in the morning.
- Fast natural weight loss requires discipline. Exercise is inherent to this mission. A regular exercise regimen will drastically speed up weight loss and will help to maintain motivation.
- Calories in versus calories out. That is the true strategy. Expend more calories than you consume and you are guaranteed to lose weight. It truly is that simple!
Though none of these individual bullets are too challenging, it is combining them all into a daily lifestyle which presents such difficulty. If you should learn one thing from this article, realize that calories in versus calories out is the end all be all at the end of the day. Regardless of any of the other strategies out there, as long as you expend more than you eat you will be well on your way to shredding fat and attaining the tone body you've always wanted.
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