The essential nutrients that the body needs are available in the food that people eat. However, sometimes there is a deficiency of these nutrients in their diet. Alternatively, they may want to emphasize the effect that a particular nutrient has on their bodies. At these times, they use supplements to provide the extra quantity of the nutrient that they desire, and military grade supplements are an especially good source.
Soldiers have what is probably the most strenuous occupation physically. Their physical conditioning is second to none. They are trained to operate in practically any environment, under terrible conditions or in threatening situations. As part of the most basic military training, recruits are told to march in excess of 25 miles in a single day, transporting packs of about 50lb. Weaponry weighs more than 10lb per weapon.
A supplement that is used by people in this occupation should therefore be more than suitable for ordinary members of the public. Ordinary supplements in pharmacies might not contain the same quantity of the targeted nutrient or the packaging might add extra expense to the shelf price.
Selecting the right supplement out of the massive range available should be based on two considerations - the purpose of the supplement usage, and what nutrient or nutrients are being targeted in this usage. You should also remember basic common sense in using a supplement, in addition to identifying the right one for your situation.
One of the most commonly targeted vitamins is Vitamin C. There are supplements that only supply this one nutrient, and no other. Scientifically, it's known as ascorbic acid, but this name is never used in its marketing material. There are two reasons why it is used in supplements. The first is the most marketed one, which is its immune function. It defends the body against pathogens such as bacteria and viruses. But it's also a component of tissue structures, where it provides strength.
People whose immune systems are under strain can use Vitamin C to assist their recovery or general functioning. Sickness is the obvious example, but where the diet has been compromised or their living conditions are hostile, they can use this supplement too.
Another use of Vitamin C is to accelerate the healing of skin and soft tissue injuries. Since ascorbic acid is involved in the generation and repair of these tissues, using a supplement can cause them to heal faster and better. Vitamin A (retinol) is also useful for this purpose. Using a Vitamin A supplement might cause the skin to become noticeably healthier. Incidentally, Vitamin A is present in the eye's retina (the part at the back that is sensitive to light) and in the liver. It's toxic in large doses.
Ultimately, a supplement should not be seen as more than its name suggests. It should not be used as a regular item in the person's diet. Some nutrients turn into toxins if they are consumed excessively. Even those which are more harmless can start to affect your metabolism negatively if you use them for too long. This is seen in the withdrawal symptoms that they can cause when you stop taking them. Use supplements only for the specific identified purpose and only for temporary periods.
Soldiers have what is probably the most strenuous occupation physically. Their physical conditioning is second to none. They are trained to operate in practically any environment, under terrible conditions or in threatening situations. As part of the most basic military training, recruits are told to march in excess of 25 miles in a single day, transporting packs of about 50lb. Weaponry weighs more than 10lb per weapon.
A supplement that is used by people in this occupation should therefore be more than suitable for ordinary members of the public. Ordinary supplements in pharmacies might not contain the same quantity of the targeted nutrient or the packaging might add extra expense to the shelf price.
Selecting the right supplement out of the massive range available should be based on two considerations - the purpose of the supplement usage, and what nutrient or nutrients are being targeted in this usage. You should also remember basic common sense in using a supplement, in addition to identifying the right one for your situation.
One of the most commonly targeted vitamins is Vitamin C. There are supplements that only supply this one nutrient, and no other. Scientifically, it's known as ascorbic acid, but this name is never used in its marketing material. There are two reasons why it is used in supplements. The first is the most marketed one, which is its immune function. It defends the body against pathogens such as bacteria and viruses. But it's also a component of tissue structures, where it provides strength.
People whose immune systems are under strain can use Vitamin C to assist their recovery or general functioning. Sickness is the obvious example, but where the diet has been compromised or their living conditions are hostile, they can use this supplement too.
Another use of Vitamin C is to accelerate the healing of skin and soft tissue injuries. Since ascorbic acid is involved in the generation and repair of these tissues, using a supplement can cause them to heal faster and better. Vitamin A (retinol) is also useful for this purpose. Using a Vitamin A supplement might cause the skin to become noticeably healthier. Incidentally, Vitamin A is present in the eye's retina (the part at the back that is sensitive to light) and in the liver. It's toxic in large doses.
Ultimately, a supplement should not be seen as more than its name suggests. It should not be used as a regular item in the person's diet. Some nutrients turn into toxins if they are consumed excessively. Even those which are more harmless can start to affect your metabolism negatively if you use them for too long. This is seen in the withdrawal symptoms that they can cause when you stop taking them. Use supplements only for the specific identified purpose and only for temporary periods.
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