It is important to make sure your body has all necessary nutrients to keep it working properly. Lack of these nutrients in the right amounts can lead to severe consequences. For instance, Vitamin B deficiency in the body can interfere with proper functioning of cardiovascular system, the mind and others. Of importance is to watch for signs showing lack of these important nutrients and make sure to get treatment soonest possible to counter the possible adverse effects.
There are number of factors that can cause the body to lack these important nutrients. Besides the uptake of healthy diet, the victim can have an abnormally in their body that inhibits absorption of the nutrients from the food consumed. This can be caused by surgery diets, excessive alcohol consumption or intestinal diseases. Whatever the case, it is important to get medical attention as soon as any signs of deficiency are noticed.
Lack of Thiamine causes a disease known as beriberi. This is an ailment affecting the nervous system. It is also possible to cause irreversible damages if not treated in good time. Painful limbs, weak joints and irregular heartbeats are some of its signs. One may lose nervous sensitivity if suffering from this disease.
Anyone with persistent sore throat, high sensitivity to light and cracked lips may be suffering from ariboflavinosis. This is a condition resulting from deficiency of riboflavin usually known as Vitamin B2. Lack of Vitamin B3 will cause pellagra and manifests through insomnia, confusion and diarrhoea. This is a serious condition that can lead to death if one is not treated in good time.
Insufficient amounts of vitamins B5 can cause the skin to develop acne. At the same time, lack of pyridoxine (B6) is related to high blood pressure and depression. Those with such conditions should be treated properly to avoid any serious consequences.
The lack of biotin in children leads to underdevelopment of body organs. If the nervous system is not well-developed, such a child will not have sensitivity and body co-ordination could be adversely affected. It is thus important for mothers and care givers to make sure that infants do not lack this supplement in their food.
For pregnant mothers, intake of foods with folic acid(B9) is paramount. Inadequacy of B9 causes improper development of various organs of the foetus. Most children with defects at birth are as a result of mothers lacking enough of folic acid during pregnancy, among other issues. Take foods rich in this nutrient to bear a healthy child both physically and mentally.
As you advance in age, your absorption of nutrients through the digestive system declines. This can lead to the decline of cobalamin (B12) levels in the body. Consequently, you will experience memory lapses and can suffer from anemia. This condition requires immediate medical attention to prevent it from affecting the nervous system. It is thus clear that Vitamin B deficiency is not something to be taken lightly. It affects all age groups from the unborn to the elderly. Therefore, do not ignore any of the symptoms associated with lack of these vitamins, for the sake of your loved ones.
There are number of factors that can cause the body to lack these important nutrients. Besides the uptake of healthy diet, the victim can have an abnormally in their body that inhibits absorption of the nutrients from the food consumed. This can be caused by surgery diets, excessive alcohol consumption or intestinal diseases. Whatever the case, it is important to get medical attention as soon as any signs of deficiency are noticed.
Lack of Thiamine causes a disease known as beriberi. This is an ailment affecting the nervous system. It is also possible to cause irreversible damages if not treated in good time. Painful limbs, weak joints and irregular heartbeats are some of its signs. One may lose nervous sensitivity if suffering from this disease.
Anyone with persistent sore throat, high sensitivity to light and cracked lips may be suffering from ariboflavinosis. This is a condition resulting from deficiency of riboflavin usually known as Vitamin B2. Lack of Vitamin B3 will cause pellagra and manifests through insomnia, confusion and diarrhoea. This is a serious condition that can lead to death if one is not treated in good time.
Insufficient amounts of vitamins B5 can cause the skin to develop acne. At the same time, lack of pyridoxine (B6) is related to high blood pressure and depression. Those with such conditions should be treated properly to avoid any serious consequences.
The lack of biotin in children leads to underdevelopment of body organs. If the nervous system is not well-developed, such a child will not have sensitivity and body co-ordination could be adversely affected. It is thus important for mothers and care givers to make sure that infants do not lack this supplement in their food.
For pregnant mothers, intake of foods with folic acid(B9) is paramount. Inadequacy of B9 causes improper development of various organs of the foetus. Most children with defects at birth are as a result of mothers lacking enough of folic acid during pregnancy, among other issues. Take foods rich in this nutrient to bear a healthy child both physically and mentally.
As you advance in age, your absorption of nutrients through the digestive system declines. This can lead to the decline of cobalamin (B12) levels in the body. Consequently, you will experience memory lapses and can suffer from anemia. This condition requires immediate medical attention to prevent it from affecting the nervous system. It is thus clear that Vitamin B deficiency is not something to be taken lightly. It affects all age groups from the unborn to the elderly. Therefore, do not ignore any of the symptoms associated with lack of these vitamins, for the sake of your loved ones.
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